S02E04 Breaking The Silence : Empowering Women's Health through Self Awareness Artwork

Fearlessly Curious

Hey! I’m Melissa Indot and I’m here to help you navigate through your emotions for greater self-awareness, heal trauma and cultivate curiosity to help you live with purpose. Every Friday, I’ll share with you my personal stories and reflections plus a selection of interviews with experts and thought leaders in the mental health space, all designed to help you live with fearless authenticity. Please subscribe, rate and review the podcast if you enjoy it.

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Fearlessly Curious

S02E04 Breaking The Silence : Empowering Women's Health through Self Awareness

June 14, 2024 • Melissa Indot • Season 2 • Episode 4

I'd love to hear from you. What about this episode did you / not enjoy? What would you like more of? This podcast is made for you!

How can Self Awareness empower you on your Health journey?

Did you know that until the 1970s, medical data was based on the male physiology? Menopause reseach only started in the 1990s and data has been based primarily on the physiology of caucasian women!

In this excerpt from a Free Group Coaching Session in Season 2 #fearlesslycuriouspodcast I share why it's important for women to reclaim our personal authority by reconnecting with the wisdom within our own bodies, and challenging societal norms.

We are generations of women who have become so disconnected with our bodies and now dependent on other people to speak to our health without checking into whether the data (which is historic) resonates with what we FEEL to be true.

I encourage communication, community support, and self-prioritisation to foster a healthier, happier life especially during menopause.

The aim in every coaching session is not just to share and discuss but to suggest strategies for clients to honour their needs, in this case, the need for self awareness in women's health in a world that does not fully support diversity in data.

00:00 Breaking the Silence : Empowering Women's Health through Self Awareness
00:46 The Importance of Self-Awareness
01:15 Challenges and Data Gaps
01:49 Trusting Your Own Awareness
02:59 Natural Remedies and Self-Healing
04:35 The Power of Self-Questioning
05:12 Evolving Routines and Self-Awareness
06:27 Impact of Menopause on Relationships
07:34 Women Empowerment and Asking for Help
08:15 Exploring Feminism and Equality
08:42 Embracing Differences Taking Action & Advocating for Change
09:31 The Power of Community and Communication
09:53 Conclusion: Prioritizing Self-Care

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Resources:

Join my fearlessly curious community and SIGN UP to JOIN my Fearlessly Authentic Living Community Newsletters for real client success stories and life strategies, reflections, contemplations and support you won't find anywhere else.

If you enjoy this episode, please SHARE, RATE and REVIEW the show on Spotify or Apple Podcasts.

About Me:

I help you lead with fearless authenticity by smashing the self-imposed heteronormative stereotypes that keep you playing small through emotional healing inner child and inherited intergenerational trauma.

Create a purposeful life of your unique design by disrupting societal norms and expectations of who you should be.

Explore mindfulness, music, fearless curiosity and loving kindness through the lens of Human Design to thrive as the person you are born to be.

Learn more about my coaching method and join my emotional healing, mindfulness, and music community at melissaindot.com.